Strength Band Training
Book - 2011 613.714 Pa 1 On Shelf No requests on this item
Sign in to request
Locations
Call Number: 613.714 Pa
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
613.714 Pa | 4-week checkout | On Shelf |
Basics of elastic resistance training -- Elastic resistance training for stability, strength, and power -- Programming.
Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group.
COMMUNITY REVIEWS
No community reviews. Write one below!
PUBLISHED
Champaign, IL : Human Kinetics, c2011.
Year Published: 2011
Description: xvi, 213 p. : ill. ; 26 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780736090377 (softcover)
0736090371 (softcover)
ADDITIONAL CREDITS
Ellenbecker, Todd S., 1962-
SUBJECTS
Isometric exercise.
Isometric Contraction.