Your Life After Trauma : : Powerful Practices to Reclaim Your Identity
Book - 2015 Adult Book / Nonfiction / Health & Fitness / Mental Health / Rosenthal, Michele, Adult Book / Nonfiction / Health & Fitness / Mental Health / Rosenthal, Michele None on shelf 1 request on 3 copies
Sign in to request
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Mental Health / Rosenthal, Michele | 4-week checkout | Due 03-23-2024 |
|
Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Mental Health / Rosenthal, Michele | 4-week checkout | Due 04-04-2024 |
|
Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Mental Health / Rosenthal, Michele | 4-week checkout | Due 04-05-2024 |
Trauma has changed you -- A brief look at the science of trauma : transformation starts here -- Who were you before trauma? : acknowledge your lost self -- Who have you become after trauma? : validate yourself now -- Who do you want to be? : a blueprint for your future self -- Ten common obstacles to creating your post-trauma identity -- Appendix A. A quick guide to twenty stress reduction practices -- Appendix B. Self-coaching practices cheat sheet.
REVIEWS & SUMMARIES
Summary / AnnotationTable of Contents
Author Notes
COMMUNITY REVIEWS
No community reviews. Write one below!
PUBLISHED
New York : W.W. Norton & Company, [2015]
Year Published: 2015
Description: 283 pages ; 25 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780393709001
0393709000
SUBJECTS
Post-traumatic stress disorder.
Psychic trauma.
Stress (Psychology)