Overcoming Anxiety

Locations
Call Number: 616.852 Jo, Adult Book / Nonfiction / Health & Fitness / Mental Health / Johnston, Joni E, Adult Book / Nonfiction / Health & Fitness / Mental Health / Johnston, Joni E
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	616.852 Jo	4-week checkout	On Shelf
Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Mental Health / Johnston, Joni E	4-week checkout	Due 04-25-2024
Traverwood Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Mental Health / Johnston, Joni E	4-week checkout	Due 05-17-2024

Exploring anxiety -- Fighting your way through the fright -- Taming those alarming ideas -- Boosting the mind-body connection -- Survive-and-thrive strategies for diagnosed distress -- Keeping anxiety from the next generation.
"Get relief from your fears and control over your life"--Back cover.
Living with anxiety can be debilitating. Johnston and Bienvenu give you techniques for coping with and overcoming your symptoms. They examine a variety of anxiety disorders, help you gain perspective to past trauma and future concerns, and include a holistic approach focusing on exercise, relaxation, and nutrition.

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