The Anxiety Toolkit : : Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points

Locations
Call Number: 616.852 Bo, Adult Book / Nonfiction / Health & Fitness / Mental Health / Boyes, Alice
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	616.852 Bo	4-week checkout	On Shelf
Pittsfield Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Mental Health / Boyes, Alice	4-week checkout	Due 04-26-2024
Traverwood Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Mental Health / Boyes, Alice	4-week checkout	Due 05-19-2024
Westgate Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Mental Health / Boyes, Alice	4-week checkout	Due 05-15-2024

"A Perigee Book".
"Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, The Anxiety Toolkit offers actionable strategies that anyone can use to manage their anxiety--both personal and professional. Anxious people often think a great deal about why they think and behave the way they do. They seek self-improvement information yet often get stuck in applying it. They read popular self-help books for anxiety, but these books are highly simplified, to the extent readers can't make the leap from the examples in the books to their more complex real world problems. They turn to business books because they're motivated to achieve greater success, but since these books don't address the reasons anxious people get stuck, they're not especially helpful. The Anxiety Toolkit provides the information anxious people look for but can't find. It draws on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral psychology, addressing the core problems that impede people who are anxious--inhibition, biased thinking, rumination, intolerance of uncertainty, excessive responsibility taking, self-criticism, perfectionism, and avoidance coping--and providing readers with the tools to manage these tendencies"-- Provided by publisher.

REVIEWS & SUMMARIES

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COMMUNITY REVIEWS

excellent resource submitted by smgop on August 15, 2017, 5:45pm This was a wonderful book full of information on how to manage anxiety.

Good book submitted by vulke99 on August 18, 2017, 8:53pm Great book for advice on how to deal with anxiety! It gives general strategies that you can tailor to your needs.

Great for any stage submitted by tayjayfo on July 20, 2019, 6:20am Whether you have struggled with anxiety for years or s few days, this book has something for everyone. Helpful concepts are explained clearly. This book is no doubt a great resource for anyone that has anxiety in their lives.