The Best Things you can eat : : for Everything From Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods That Energize, Heal, and Help you Look Great
Book - 2013 None on shelf No requests on this item
Sign in to request
AADL has no copies of this item
"The Best Things You Can Eat will be the first-ever book devoted to food rankings, drawing on the latest research on food and nutrition to provide readers with an irresistible compendium of food knowledge--an authoritative, informative, and enlightening go-to resource that pits one food against and another and reveals the most beneficial foods in a variety of categories. If you've always wondered what varieties of apple pack the biggest antioxidant punch or which foods you should rely on when you've got an upset stomach (is ginger ale at the top of the list?), The Best Things You Can Eat has the answers, and even a few surprises. Each list will be content-rich, packed with intriguing statistics, the latest research findings, and helpful information, including: - A summary of the rankings at the top of each list - A description of the nutrient or health condition - Statistics pertaining to the nutrient or health condition - Recommendations for dietary supplements - Compelling factoids about the featured health condition or nutrient - A "shocker" food or "whoa...I wasn't expecting that!" food - Quick and easy food preparation tips - cross-reference lists"-- Provided by publisher.
"The Best Things You Can Eat will be the first-ever book devoted to food rankings, drawing on the latest research on food and nutrition to provide readers with an irresistible compendium of food knowledge--an authoritative, informative, and enlightening go-to resource that pits one food against and another and reveals the most beneficial foods in a variety of categories. If you've always wondered what varieties of apple pack the biggest antioxidant punch or which foods you should rely on when you've got an upset stomach (is ginger ale at the top of the list?), The Best Things You Can Eat has the answers, and even a few surprises. Each list will be content-rich, packed with intriguing statistics, the latest research findings, and helpful information, including: - A summary of the rankings at the top of each list - A description of the nutrient or health condition - Statistics pertaining to the nutrient or health condition - Recommendations for dietary supplements - Compelling factoids about the featured health condition or nutrient - A "shocker" food or "whoa...I wasn't expecting that!" food - Quick and easy food preparation tips - Déjà vu cross-reference lists"-- Provided by publisher.
REVIEWS & SUMMARIES
Library Journal ReviewPublishers Weekly Review
Summary / Annotation
Author Notes
COMMUNITY REVIEWS
The idea that the food you eat... submitted by tbbrown76 on July 29, 2014, 12:40pm can affect how you feel just makes sense. This is a wonderful book.
PUBLISHED
Boston, MA : Da Capo Lifelong, a member of the Perseus Books Group, [2013]
Year Published: 2013
Description: xxi, 314 pages : illustrations ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780738215969
0738215961
SUBJECTS
Nutrition.
Diet therapy.