The Fastdiet : : Lose Weight, Stay Healthy, and Live Longer With the Simple Secret of Intermittent Fasting
Book - 2013 613.25 Mo, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Mosley, Michael 2 On Shelf No requests on this item
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Locations
Call Number: 613.25 Mo, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Mosley, Michael
On Shelf At: Downtown Library, Traverwood Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
613.25 Mo | 4-week checkout | On Shelf |
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Downtown 2nd Floor 4-week checkout |
613.25 Mo | 4-week checkout | Due 05-16-2024 |
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Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Mosley, Michael | 4-week checkout | On Shelf |
"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"-- Provided by publisher.
REVIEWS & SUMMARIES
Summary / AnnotationTable of Contents
Excerpt
Author Notes
COMMUNITY REVIEWS
intermittent fasting submitted by camelsamba on July 28, 2016, 9:20pm This book provides the scientific / medical case for intermittent fasting. The basic idea is that you eat a restricted amount 2 days a week (500 calories for women, 600 for men) and "normally" the rest of the week. The approach as presented here is quite flexible (e.g. weren't able to do your regular fast on Monday this week? do it on Tuesday instead!). The book also includes suggested meal plans for your fast days, and those are also fairly flexible.
PUBLISHED
New York : Atria Books, 2013.
Year Published: 2013
Description: 212 p. : col. ill. ; 22 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781476734941
ADDITIONAL CREDITS
Spencer, Mimi, 1967-
SUBJECTS
Reducing diets -- Recipes.
Weight loss.
Diet.
Cookbooks.