A Course in Weight Loss : : 21 Spiritual Lessons for Surrendering Your Weight Forever

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Call Number: Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Williamson, Marianne
On Shelf At: Malletts Creek Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Williamson, Marianne	4-week checkout	On Shelf

Lesson 1: tearing down the wall -- Lesson 2: thin you, meet not-thin you -- Lesson 3: build your altar -- Lesson 4: invoke the real you -- Lesson 5: start a love affair with food -- Lesson 6: build a relationship with good food -- Lesson 7: love your body -- Lesson 8: surrender to the divine -- Lesson 9: inhabit your body -- Lesson 10: consecrate your body -- Lesson 11: ritualize the change in you -- Lesson 12: committ to yourself -- Lesson 13: feel your feelings -- Lesson 14: allow the pain -- Lesson 15: exit the alone zone -- Lesson 16: discipline and discipleship -- Lesson 17: forgive yourself and others -- Lesson 18: honor the process -- Lesson 19: birthing who you really are -- Lesson 20: soul surgery -- Lesson 21: the body brilliant.
"21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Willimason refers to as 'conscious weight loss. Addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your Divine perfection. This forgetfulness has confused not only your mind but also your body .... As your mind reclaims its spiritual intelligence, your body will reclaim its natural inteligence as well ... A deep, sacred journey, ... you will learn to shift your relationship with yourself--and your body-- from one of fear to one of love."

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