Mindfulness in Action : : Making Friends With Yourself Through Meditation and Everyday Awareness
Book - 2015 294.344 Tr None on shelf No requests on this item
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"How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation. Mindfulness in Action is a book about meditation, about the practice and experience of mindfulness and awareness, and about how these meditative qualities influence our everyday lives. It is a practitioner's book: a book for people who want to practice meditation and also apply meditative insight to their lives. It includes practice instructions, as well as insights into the principles and aspects of meditation that are the foundations of mindfulness. Shaped for today's mindfulness audience, this book presents a broad, secular approach to meditation and teaches how to practice awareness to improve one's life"-- Provided by publisher.
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PUBLISHED
Boston : Shambhala, 2015.
Year Published: 2015
Description: 196 pages ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781611800203
161180020X
ADDITIONAL CREDITS
Gimian, Carolyn Rose.
SUBJECTS
Meditation -- Buddhism.