The Elimination Diet : : Discover the Foods That are Making you Sick and Tired--And Feel Better Fast

Locations
Call Number: Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Segersten, Alissa, 613.2 Se
On Shelf At: Traverwood Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Traverwood Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Segersten, Alissa	4-week checkout	On Shelf
Downtown 2nd Floor 4-week checkout	613.2 Se	4-week checkout	Due 05-23-2024

"This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, THE ELIMINATION DIET will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet. "-- Provided by publisher.

REVIEWS & SUMMARIES

Summary / Annotation
Author Notes

COMMUNITY REVIEWS

Helpful submitted by cc on July 22, 2016, 10:52pm I've known about elimination diets, but this book is very thorough in addressing why, how to get started and how to systematically reintroduce foods.

Grateful submitted by brooke.s.boyle on June 17, 2022, 9:30am Our family is on a new track to health thanks to this book. I appreciated the forward and the authors connection to the Functional Medicine certifying institute. But the best part was the recipes in the back which fit the phases. They were tasty and made it easy to know what to cook!