The Highly Sensitive Person's Companion : : Daily Exercises for Calming Your Senses in an Overstimulating World
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Changing habits -- Raising self-esteem -- Implementing a morning routine -- Implementing an evening routine -- Practicing methods to calm the senses -- Reducing time pressure -- Developing a diet for the HSP -- Creating an exercise schedule -- Buying supplements, vitamins, and herbs -- Creating harmonious relationships -- Spiritualizing your relationships -- Developing a peaceful work environment -- Nurturing the HSP soul.
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PUBLISHED
Oakland, CA : New Harbinger Publications, c2007.
Year Published: 2007
Description: v, 180 p. ; 17 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781572244931
1572244933
SUBJECTS
Sensitivity (Personality trait)
Self-actualization (Psychology)
Stress management.
Stress (Psychology)