The new Rules of Lifting Supercharged : : ten All-New Muscle-Building Programs for men and Women
Book - 2012 796.41 Sc None on shelf No requests on this item
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| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
796.41 Sc | 4-week checkout | Due 05-24-2024 |
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Pittsfield Adult Books 4-week checkout |
796.41 Sc | 4-week checkout | Due 05-25-2024 |
"A revised edition of the first The New Rules of Lifting, which will appeal to both novices as well readers who loved the original but are ready for version 2.0"-- Provided by publisher.
REVIEWS & SUMMARIES
Summary / AnnotationTable of Contents
Excerpt
Author Notes
COMMUNITY REVIEWS
Great text for novices submitted by lbflute on July 8, 2017, 9:46pm Straightforward writing with good explanations of the author's experience and techniques, one of the more scientifically focused introduction texts. Can help build a workout program for those looking to get into weightlifting or to change stale routines.
PUBLISHED
New York : Avery, 2012.
Year Published: 2012
Description: 347 pages : illustrations ; 25 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781583334652
1583334653
ADDITIONAL CREDITS
Cosgrove, Alwyn.
SUBJECTS
Weight lifting.
Muscle strength.
Physical fitness.