Shred : : the Revolutionary Diet : 6 Weeks, 4 Inches, 2 Sizes
Book - 2012 None on shelf No requests on this item
Sign in to request
AADL has no copies of this item
Includes index.
The SHRED concept -- How SHRED works -- Week 1 : Prime -- Week 2 : Challenge -- Week 3 : Transformation -- Week 4 : Ascend -- Week 5 : Cleanse -- Week 6 : Explode -- SHRED snacks -- SHRED smoothie recipes -- SHRED protein shake recipes -- SHRED soup and stew recipes.
Offers a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks.
REVIEWS & SUMMARIES
Summary / AnnotationTable of Contents
Excerpt
Author Notes
COMMUNITY REVIEWS
Excellent Diet Book submitted by cameron76 on July 2, 2013, 3:57pm This book is an excellent diet book. It really works and is not hard to follow.
PUBLISHED
New York : St. Martin's Press, 2013, c2012.
Year Published: 2012
Description: xv, 268 p. ; 25 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781250035868
1250035864
SUBJECTS
Reducing diets.
Weight loss.