Run Faster From the 5k to the Marathon : : how to be Your own Best Coach
Book - 2008 796.424 Hu, Adult Book / Nonfiction / Sports & Recreation / Sports / Running 2 On Shelf No requests on this item
Sign in to request
Locations
Call Number: 796.424 Hu, Adult Book / Nonfiction / Sports & Recreation / Sports / Running
On Shelf At: Downtown Library, Westgate Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
796.424 Hu | 4-week checkout | On Shelf |
|
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Sports & Recreation / Sports / Running | 4-week checkout | On Shelf |
Includes index.
Introduction : Every runner needs (to be) a coach -- Adaptive running -- Adaptive running methods -- Aerobic-support training -- Muscle training -- Specific-endurance training -- Self-assessment -- Creating a training cycle -- Training execution -- Improving from year to year -- The self-coaching journey -- Adaptive running for youth and masters runners -- Adaptive training plans.
REVIEWS & SUMMARIES
Summary / AnnotationTable of Contents
Excerpt
Author Notes
COMMUNITY REVIEWS
Running for an amateur... submitted by tbbrown76 on July 13, 2014, 12:30pm nice. Very nice.
PUBLISHED
New York : Broadway Books, c2008.
Year Published: 2008
Description: 278 p. : ill. ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780767928229
0767928229
ADDITIONAL CREDITS
Fitzgerald, Matt.
SUBJECTS
Running -- Training.