Effortless Healing : : 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body fix Itself
Book - 2015 613.2 Me, Adult Book / Nonfiction / Health & Fitness / General / Mercola, Joseph 1 On Shelf No requests on this item
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Locations
Call Number: 613.2 Me, Adult Book / Nonfiction / Health & Fitness / General / Mercola, Joseph
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
613.2 Me | 4-week checkout | On Shelf |
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Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / General / Mercola, Joseph | 4-week checkout | Due 05-22-2024 |
Effortless health -- What effortless healing is-and why you need it now more than ever -- Before you begin -- Help your body fix itself -- Drink pure water -- Eat more veggies -- Burn fat, not sugar -- Exercise less -- Enjoy the sun -- Let your gut flourish -- Clean your brain with sleep -- Go barefoot-and other ways to stay grounded -- Avoid these 6 "health" foods -- Make it your own -- Your effortless healing plan.
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PUBLISHED
New York : Harmony Books, [2015]
Year Published: 2015
Description: x, 323 pages ; 25 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780553417975
0553417975
SUBJECTS
Nutrition.
Diet.
Health behavior.
Self-care, Health.