The Dash Diet Younger you : : Shed 20 Years -- and Pounds -- in Just 10 Weeks
Book - 2014 613.25 He, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Heller, Marla 1 On Shelf No requests on this item
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Locations
Call Number: 613.25 He, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Heller, Marla
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
613.25 He | 4-week checkout | On Shelf |
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Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Heller, Marla | 4-week checkout | Due 05-06-2024 |
DASH stands for Dietary Approaches to Stop Hypertension.
DASH to a younger you. You are as young as you eat ; Pump up plant-based eating ; Brighten your plate with the colors of youth ; Detox with a healthy microbiota ; Kick out bad sugars ; Fire Big Food and Big Pharma -- Put old on hold. Younger You meal plans ; Younger You recipes -- Breakthrough lifestyle solutions. Three lifestyle secrets to a Younger You ; Stop the diseases of aging.
Renowned for lowering blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Heller shows you how enjoying a diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria will provide visible and measurable results.
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PUBLISHED
New York : Grand Central Life & Style, 2014.
Year Published: 2014
Description: xvii, 252 pages ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781455554546
1455554545
SUBJECTS
Reducing diets -- Recipes.
Aging -- Nutritional aspects.
Aging -- Diet therapy -- Recipes.
Cookbooks.