Exercise for Mood and Anxiety : : Proven Strategies for Overcoming Depression and Enhancing Well-Being
Book - 2011 615.82 Ot None on shelf No requests on this item
Sign in to request
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
615.82 Ot | 4-week checkout | Due 05-25-2024 |
Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life.
REVIEWS & SUMMARIES
Summary / AnnotationTable of Contents
Author Notes
COMMUNITY REVIEWS
helpful submitted by Jackie77 on August 31, 2015, 10:06pm Good exsercises to do to help improve depression. I have been doing some already from my doctors advice, and they have been working so far. Great book for people who dont want to take pills or feel adversd to that idea.
PUBLISHED
New York, NY : Oxford University Press, 2011.
Year Published: 2011
Description: 235 pages ; 21 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780199791002
0199791007
ADDITIONAL CREDITS
Smits, Jasper A. J.
SUBJECTS
Mood (Psychology)
Anxiety.
Exercise therapy.
Exercise -- Psychological aspects.