Complete Conditioning for Swimming
Book - 2008 797.21 Sa 1 On Shelf No requests on this item
Sign in to request
Locations
Call Number: 797.21 Sa
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
797.21 Sa | 4-week checkout | On Shelf |
Includes index.
Introduction -- Testing for swimming fitness -- Warming up and cooling down -- Tailoring training for specific strokes and events -- Building endurance -- Training for core stability -- Developing explosive power -- Enhancing flexibility for better strokes -- Preventing, coping with, and returning from injury -- Nutrition and hydration for swimmers -- Creating a strength and conditioning program -- Year-round sample programs.
REVIEWS & SUMMARIES
Summary / AnnotationTable of Contents
Author Notes
COMMUNITY REVIEWS
No community reviews. Write one below!
PUBLISHED
Champaign, IL : Human Kinetics, c2008.
Year Published: 2008
Description: xiv, 241 p. : ill. ; 26 cm. + 1 DVD (4 3/4 in.)
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780736072427
073607242X
ADDITIONAL CREDITS
Riewald, Scott A., 1970-
SUBJECTS
Swimming -- Training.