Fitness Weight Training
Book - 2014 Adult Book / Nonfiction / Health & Fitness / Exercise / Baechle, Thomas R 1 On Shelf No requests on this item
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Call Number: Adult Book / Nonfiction / Health & Fitness / Exercise / Baechle, Thomas R
On Shelf At: Malletts Creek Branch
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Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Baechle, Thomas R | 4-week checkout | On Shelf |
Weight train to improve fitness -- Know your equipment and understand its proper use -- Success starts here -- Steps to starting your program -- Weight train the correct way -- Weight training exercises -- Green zone -- Blue zone -- Purple zone -- Yellow zone -- Orange zone -- Red zone -- Designing your own program -- Combining weight training and aerobic exercise -- Weight training to improve sport performance -- Appendix A. Workout charts for weight training programs -- Appendix B. Sport-specific weight training exercises.
Whether you're a regular at the gym or just getting started, here are proven program for attaining the body you want! Provides an overview of weight training, from equipment selection to technique, to help you get to work quickly, safely, and correctly.
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PUBLISHED
Champaign, IL : Human Kinetics, [2014]
Year Published: 2014
Description: vii, 263 pages : color illustrations ; 26 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781450445139
1450445136
ADDITIONAL CREDITS
Earle, Roger W., 1967-
SUBJECTS
Weight training.
Physical fitness.