The Bulletproof Diet : : Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
Book - 2014 Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Asprey, Dave 1 On Shelf No requests on this item
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Call Number: Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Asprey, Dave
On Shelf At: Pittsfield Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Asprey, Dave | 4-week checkout | On Shelf |
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Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Asprey, Dave | 4-week checkout | Due 05-24-2024 |
"In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance."-- Provided by publisher.
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PUBLISHED
New York : Rodale, [2014]
Year Published: 2014
Description: xv, 304 pages : illustrations ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781623365189
162336518X
SUBJECTS
Reducing diets.
Weight loss.
Inflammation -- Prevention.