The Hunger fix : : the Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
Book - 2012 616.852 Pe, Adult Book / Nonfiction / Health & Fitness / Addiction / Peeke, Pamela 2 On Shelf No requests on this item
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Call Number: 616.852 Pe, Adult Book / Nonfiction / Health & Fitness / Addiction / Peeke, Pamela
On Shelf At: Downtown Library, Malletts Creek Branch
Location & Checkout Length | Call Number | Checkout Length | Item Status |
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Downtown 2nd Floor 4-week checkout |
616.852 Pe | 4-week checkout | On Shelf |
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Addiction / Peeke, Pamela | 4-week checkout | On Shelf |
Foreword / by Tara Costa -- Introduction: Hand over the chocolate and nobody gets hurt! -- The dopamine made me do it! -- The hunger fix cycle -- Breaking the hunger fix cycle -- The EphiphaME: finding your true hunger -- Stage 1: False fix detox -- Stage 2: Beginner recovery -- Stage 3: Master recovery -- The hunger fix eating plan -- The hunger fix recipes -- Appendix A: The Yale food addiction scale -- Appendix B: Mind-mouth-muscle daily journal -- Appendix C: The three pillars of the hunger fix -- Appendix E: Document your rewards -- Appendix F: The three M's: resources -- Appendix G: Find your healthy fix voice.
"The author of New York Times bestseller Body-for-Life for Women presents a groundbreaking, neuroscience-based program to rewire your food-addicted brain and get the body you deserve. The bodys' built-in reward system, driven by the chemical dopamine, is a fascinating adaptation: It tells us to do more of the things that give us pleasure. Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system . . . just as is, unfortunately, the urge to overeat. In The Hunger Fix, Dr. Pamela Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "hooks" have gotten us ensnared; indeed, she shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix makes this possible by laying out a lifelong, 3-stage plan that starts with a 3- to 4-week jump start to break so-called destructive fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the bodys' reward system. Gradually, healthy fixes like playing games, meditating, having sex, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight"-- Provided by publisher.
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PUBLISHED
[New York] : Distributed to the trade by Macmillan, c2012.
Year Published: 2012
Description: xxii, 346 pages : ill. ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781623361587
9781609614522
1609614526
ADDITIONAL CREDITS
Aalst, Mariska van.
SUBJECTS
Compulsive eating -- Psychological aspects.
Eating disorders -- Psychological aspects.
Compulsive eaters -- Psychology.