The All-Day Energy Diet : : Look Better, Feel Younger : Double Your Energy in 7 Days
Book - 2014 Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Elkaim, Yuri, 613.25 El 1 On Shelf No requests on this item
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Call Number: Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Elkaim, Yuri, 613.25 El
On Shelf At: Traverwood Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Elkaim, Yuri | 4-week checkout | On Shelf |
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Downtown 2nd Floor 4-week checkout |
613.25 El | 4-week checkout | Due 05-16-2024 |
Part 1: The extreme fatigue epidemic. Why are we so tired? ; "Sneaky" foods that rob your energy ; The untold secret inner workings of your body ; The dirty daily habit that makes you sluggish... and how to fix it -- Part 2: The energy resurrection. What to eat for all-day energy ; The 7-day energy reset ; Safe supplements and simple superfoods that give you lasting energy ; Digestion damage control (and how to avoid the dreaded food coma) ; Energizing exercise that burns fat and doesn't crush your body ; 9 ways to ease stress and balance your hormones ; Finding your passion and purpose to feel awesome.
The All-Day Energy Diet helps busy, everyday people enjoy more energy, improve their health, and lose weight by restoring their bodies' optimal vitality through five natural solutions: real food; restorative supplementation; adrenal, stress, and hormonal support; digestive; and proper exercise.
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PUBLISHED
Carlsbad, California : Hay House, Inc., 2014.
Year Published: 2014
Description: xxiv, 209 pages ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781401945688
1401945686
SUBJECTS
Weight loss.
Reducing diets.
Reducing exercises.
Energy metabolism.