The Running Revolution : : how to run Faster, Farther, and Injury-Free -- for Life
Book - 2014 796.42 Ro, Adult Book / Nonfiction / Sports & Recreation / Sports / Running 3 On Shelf No requests on this item
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Locations
Call Number: 796.42 Ro, Adult Book / Nonfiction / Sports & Recreation / Sports / Running
On Shelf At: Downtown Library, Pittsfield Branch, Traverwood Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
796.42 Ro | 4-week checkout | On Shelf |
|
Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Sports & Recreation / Sports / Running | 4-week checkout | On Shelf |
|
Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Sports & Recreation / Sports / Running | 4-week checkout | On Shelf |
|
Malletts Adult Books 4-week checkout |
796.42 Ro | 4-week checkout | Due 05-19-2024 |
Includes indexes.
Two-time Olympic coach Dr. Nicholas Romanov provides both beginning and experienced runners with the crucial knowledge they need to develop a better stride that will improve performance and minimize wear and tear on the body. Topics presented include how to run greater distances while sustaining optimum form; what the anatomy of the foot reveals about running mechanics; essential warm-up routines and exercises; proper technique for pain-free running; how to choose the right running shoes, and tips on how to go barefoot; and a four-week training program.
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PUBLISHED
New York, New York : Penguin Books, 2014.
Year Published: 2014
Description: xv, 220 pages : illustrations ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780143123194
014312319X
ADDITIONAL CREDITS
Brungardt, Kurt, 1964-
SUBJECTS
Running -- Training.