The Triathlete's Guide to Bike Training
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Includes index.
Equipment -- Position set up -- Flexibility and core strength -- Technique, skills, and tactics -- Exercise physiology -- Training principles -- Measuring intensity -- Individualize your training plan -- Periodize your training plan -- Create your personal training plan -- Pre-built training plans -- Workout menus.
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PUBLISHED
[s.l.] : Distributed in the U.S. and Canada by Publishers Group West, c2004.
Year Published: 2004
Description: xv, 208 p. : ill. ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
1931382506 :
SUBJECTS
Cycling -- Training.
Physical fitness.