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The Greek Diet : : Look and Feel Like a Greek god or Goddess and Lose up to ten Pounds in two Weeks

Loi, Maria. Book - 2014 613.25 Lo 1 On Shelf No requests on this item Community Rating: 0 out of 5

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Call Number: 613.25 Lo
On Shelf At: Downtown Library

Location & Checkout Length Call Number Checkout Length Item Status
Downtown 2nd Floor
4-week checkout 		613.25 Lo 4-week checkout On Shelf

Includes index.
Structured around the twelve Pillar Foods of the Mediterranean diet,The Greek Diet offers easy-to-follow meal plans to jump-start your weight loss and improve your overall health, including one hundred authentic, mouthwatering Greek recipes using whole foods and unprocessed ingredients. The plans can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives. Also included are tips for incorporating exercise and improving sleep-both metabolism boosters-into your Greek lifestyle. On this diet, there is no starving; no calorie counting; no long, grueling hours at the gym; and no restrictive plans that force you to give up foodie favorites like carbs, caffeine, or alcohol.

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Cover image for The Greek diet : : look and feel like a Greek god or goddess and lose up to ten pounds in two weeks


PUBLISHED
New York : William Morrow, 2014.
Year Published: 2014
Description: 294 pages, 16 unnumbered pages of plates : color illustrations ; 25 cm.
Language: English
Format: Book

ISBN/STANDARD NUMBER
9780062334435
0062334433

ADDITIONAL CREDITS
Toland, Sarah,

SUBJECTS
Cooking, Greek.
Cooking, Mediterranean.
Weight loss.
Reducing diets -- Recipes.