Spark : : the Revolutionary new Science of Exercise and the Brain
Book - 2008 Adult Book / Nonfiction / Health & Fitness / Mental Health / Ratey, John J. None on shelf 2 requests on 1 copy
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| Location & Checkout Length | Call Number | Checkout Length | Item Status |
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Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Mental Health / Ratey, John J. | 4-week checkout | Due 05-18-2024 |
Includes index.
"Supercharge your mental circuits to beat stress, sharpen your thinking, life your mood, boost your memory, and much more" -- cover.
Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames.
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PUBLISHED
New York : Little, Brown, 2008.
Year Published: 2008
Description: 294 p.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780316113502
0316113514
9780316113519 (pbk.)
ADDITIONAL CREDITS
Hagerman, Eric.
SUBJECTS
Exercise -- Psychological aspects.
Exercise -- Physiological aspects.
Mind and body.
Brain.