How to eat
Book - 2014 294.344 Nh, Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Nhat Hanh, Thich 2 On Shelf No requests on this item
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Call Number: 294.344 Nh, Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Nhat Hanh, Thich
On Shelf At: Downtown Library, Malletts Creek Branch
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Downtown 2nd Floor 4-week checkout |
294.344 Nh | 4-week checkout | On Shelf |
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Nhat Hanh, Thich | 4-week checkout | On Shelf |
Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Nhat Hanh, Thich | 4-week checkout | Due 05-18-2024 |
"How to Eat is the second in a Parallax's series of how-to titles by Zen Master Thich Nhat Hanh that introduce beginners to and remind seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with bold black-and-white illustrations by Jason DeAntonis, How to Eat explains what it means to eat as a meditative practice and why eating mindfully is important. Specific instructions are followed by a collection of verses written for secular practitioners that help set a mindful intention for each activity connected with preparing, serving, eating, and cleaning up after meals. The results of mindful eating are both global and personal. Eating a meal in mindfulness shows practitioners that the whole universe is supporting them. This awareness helps develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. Encouraging moderation, mindful eating can lead to optimum health and body weight, while diminishing waste, and contributing to a more healthy society. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Eat is perfect for those who want a comprehensive yet simple guide to eating as a meditative practice. "-- Provided by publisher.
REVIEWS & SUMMARIES
Summary / AnnotationExcerpt
Author Notes
COMMUNITY REVIEWS
How to Series submitted by rmhawkins on June 15, 2020, 2:55pm A beautiful series of seven books about aspects of mindfulness practice with this one focused on mindful eating practice. This is the perfect book to carry in your bag and to reference throughout the day.
PUBLISHED
Berkeley, CA : Parallax Press, [2014].
Year Published: 2014
Description: 125 pages : illustrations ; 16 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781937006723
1937006727
SUBJECTS
Meditation -- Buddhism.
Dinners and dining -- Buddhism.