The First 20 Minutes : : Surprising Science Reveals how we can Exercise Better, Train Smarter, Live Longer
Book - 2012 613.7 Re, Adult Book / Nonfiction / Health & Fitness / Exercise / Reynolds, Gretchen 2 On Shelf No requests on this item
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Locations
Call Number: 613.7 Re, Adult Book / Nonfiction / Health & Fitness / Exercise / Reynolds, Gretchen
On Shelf At: Downtown Library, Malletts Creek Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
613.7 Re | 4-week checkout | On Shelf |
|
Downtown 2nd Floor 4-week checkout |
613.7 Re | 4-week checkout | Due 05-18-2024 |
|
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Reynolds, Gretchen | 4-week checkout | On Shelf |
Includes index.
Offers advice to casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for a range of exercise goals.
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PUBLISHED
New York : Hudson Street Press, c2012.
Year Published: 2012
Description: xvii, 266 p. ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781594630934
1594630933
SUBJECTS
Physical fitness.
Physical education and training -- Physiological aspects.
Exercise -- Physiological aspects.