The Dash Diet for Weight Loss : : Lose Weight and Keep it Off--The Healthy Way--With America's Most Respected Diet

Location & Checkout Length	Call Number	Checkout Length	Item Status
Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Moore, Thomas J	4-week checkout	Due 05-02-2024

A diet whose time has come. Why this book is different; The science of weight loss ; The DASH diet for weight loss : a diet whose time has come -- Into action. What you eat. Your first three steps ; The food groups : going hi-lo-slo ; Challenging foods : snacks, drinks, and mixed dishes ; What about salt? ; The importance of food tracking ; Is meal planning the answer for you? ; Vegetarians, this diet is for you, too -- How much you move. Walking your way to weight loss ; Ra,ping up your fitness program ; Increasing lifestyle exercise -- Building your skillpower. Create realistic goals you can reach ; Use your tools ; Employ visualization techniques ; Practice conscious eating ; Ask for support ; Conquer emotional eating ; Stave off cravings ; Learn how to go grocery shopping ; Make your kitchen weight-loss friendly ; Learn how to dine out and still maintain weight-loss goals -- Doing it for life -- Frequently asked questions -- Meal plans. Meat-eater meal plans ; Vegetarian meal plans -- Recipes -- Appendix A. Calculating your daily calorie target -- Appendix B. The DASH for Health program -- Appendix C. Scientific papers about the DASH diet.
"The #1 diet plan in America for eating healthfully is now a weight-loss plan, too.Named the "Best Overall Diet" by U.S News & World Report, the DASH (Dietary Approaches to Stop Hypertension) Diet is a proven program for weight loss. But that's not all: it also lowers blood pressure and cholesterol; improves mental function; and helps prevent hypertension, heart attacks, heart failure, and colon cancer. And it does all this with a wide selection of your favorite foods. Based on new data from Dr. Thomas Moore's continuing research on DASH, this exciting new weight-loss plan shows how to calculate calorie targets, meet the calorie target in each food category, and learn what counts as a serving; how to add exercise to the DASH diet and use a pedometer; how to keep a food log, plan a menu, and how to adapt favorite recipes for the DASH diet. And you'll learn how to maintain weight loss over time. With inspiring before-and-after stories by others who have experienced success with DASH, you'll also find extensive meal plans for omnivores and vegetarians at the calorie level that is just right for you, concentrating on how to lose weight without sacrificing great tasting foods.Why not reach your goal to lose weight and keep it off by following America's healthiest diet? The DASH Diet for Weight Loss can show you how"-- Provided by publisher.
"Named the "Best Overall Diet" by U.S News & World Report, the DASH (Dietary Approaches to Stop Hypertension) Diet is a proven program for weight loss that offers a wide selection of favorite foods and also lowers blood pressure and cholesterol; improves mental function; and helps prevent hypertension, heart attacks, heart failure, and colon cancer"-- Provided by publisher.

REVIEWS & SUMMARIES

Library Journal Review
Summary / Annotation
Table of Contents
Excerpt
Author Notes

COMMUNITY REVIEWS

No community reviews. Write one below!