(Actually useful!) Fitness and Exercise Books and DVDs
Showing 20 of 32 list items
The Runner's World Cookbook : : 150 Ultimate Recipes For Fueling Up And Slimming Down While Enjoying Every Bite
Golub, Joanna Sayago.
Book - 2013 - 613.7 Go
None Available
Added: 08-16-2015
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The Great Fitness Experiment : : One Year Of Trying Everything
Andersen, Charlotte Hilton.
Book - 2011 - 613.7 An
None Available
Added: 08-14-2015
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6 Week Six-Pack : : Levels 1& 2 Workouts.
DVD - 2010 - DVD 613.7 Si
3 On Shelf At: Downtown Library, Malletts Creek Branch, Traverwood Branch
Added: 08-14-2015
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Running Like A Girl : : Notes On Learning To Run
Heminsley, Alexandra, 1976-
Book - 2013 - 796.42 He
2 On Shelf At: Downtown Library, Pittsfield Branch
Added: 08-14-2015
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Runner's World Big Book Of Running For Beginners : : Lose Weight, Get Fit, And Have Fun!
Van Allen, Jennifer.
Book - 2014 - 613.717 Va
1 On Shelf At: Downtown Library
Added: 08-14-2015
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Smart Chefs Stay Slim : : Lessons In Eating And Living From America's Best Chefs
Adato, Allison.
Book - 2012 - 613.2 Ad
1 On Shelf At: Downtown Library
Added: 08-11-2015
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Why Calories Count : : From Science To Politics
Nestle, Marion.
Book - 2012 - 613.23 Ne
None Available
Added: 08-11-2015
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Food Rules : : An Eater's Manual
Pollan, Michael.
Book - 2009 - 613.2 Po
2 On Shelf At: Traverwood Branch, Westgate Branch
Added: 08-11-2015
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Wheat Belly : : Lose The Wheat, Lose The Weight, And Find Your Path Back To Health
Davis, William.
Book - 2011 - 613.26 Da
2 On Shelf At: Pittsfield Branch, Traverwood Branch
Added: 08-11-2015
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Runner's World Performance Nutrition For Runners : : How To Fuel Your Body For Stronger Workouts, Faster Recovery, And Your Best Race Times Ever
Fitzgerald, Matt.
Book - 2006 - 613.02 Fi
None Available
Added: 08-11-2015
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Tufts University Health & Nutrition Letter
Magazine - - Magazine
21 On Shelf At: Downtown Library
Added: 08-11-2015
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Becoming Vegan : : The Complete Reference On Plant-Based Nutrition
Davis, Brenda, 1959-
Book - 2014 - 613.2 Da
None Available
Added: 08-11-2015
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The Best Things You Can Eat : : For Everything From Aches To Zzzz, The Definitive Guide To The Nutrition-Packed Foods That Energize, Heal, And Help You Look Great
Grotto, David W.
Book - 2013 - 613.2 Gr
None Available
Added: 08-11-2015
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Our Bodies, Ourselves
Boston Women's Health Book Collective (COR)
Book - 2011 - 613.042 Ou
1 On Shelf At: Traverwood Branch
Added: 08-11-2015
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You Are Your Own Gym : : The Bible Of Bodyweight Exercises
Lauren, Mark, 1972-
Book - 2010 - 613.713 La
None Available
Added: 08-11-2015
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Dance Cardio Workout Dvd
DVD - 2008 - DVD 613.71 Da
None Available
Added: 08-11-2015
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The Men's Fitness Exercise Bible : : 101 Best Workouts To Build Muscle, Burn Fat, And Sculpt Your Best Body Ever!
Hyson, Sean.
Book - 2013 - 613.71 Hy
None Available
Added: 08-11-2015
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Exercise For Mood And Anxiety : : Proven Strategies For Overcoming Depression And Enhancing Well-Being
Otto, Michael W.
Book - 2011 - 615.82 Ot
None Available
Added: 08-11-2015
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Runner's World Complete Book Of Women's Running : : The Best Advice To Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, And Train For Any Distance
Barrios, Dagny Scott.
Book - 2007 - 796.42 Ba
None Available
Added: 08-11-2015
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