The Good Life
Increased homework? Video-game violence? Whatever the cause, recent studies show that kids today are more stressed and anxious than they were fifty years ago, or even last year. Fortunately, with a little help, stress and anxiety can be managed, and the youth department has plenty of books with suggestions to combat stress and live the good life.
Dr. Thomas McIntyre's book, The Behavioral Survival Guide for Kids, provides detailed, comprehensive information on a variety of issues -- building self-esteem, getting along with teachers, managing feelings, making friends, running for President...ok, that last one wasn't included. But other than that, this book has everything.
For those who like more specific advice, Patti Kelley Criswell's books offer excellent suggestions for managing all the ups and downs of friendship -- from making friends and having fun with friends, to making up after fights with friends. Younger readers may enjoy Peaceful Piggy Meditation, a simple guide to the practice and benefits of centering meditation.
Breathe deep, read good books and have a relaxing holiday season. Namaste!