I was very disappointed with this book.
I was hoping for some specific exercises for neck
and shoulder problems. Instead its just a basic routine,
do them all but if something hurts dont do it.
Thats not what I bought the book for.
It gives lip service to the anatomy of the shoulder.
The little it says seems pasted in from some
other source and its never referred to at all.
No interest is shown in the clavicles (collar bones) and very little
mention even given to the scapulae (shoulder blades).
Way too much time is spent on relaxation, breathing,
and meditation.
Any old yoga book that you have lying around will
do as well or better than this book.