Half mile swim? Easy. 14 mile bike ride? Name the day. 5 mile run? No problem. If these sound like your answers to these questions, then you're probably planning on competing in the Ann Arbor Triathlon/Duathlon on Sunday, June 8th, at Pinckney Recreation Area. But if your answers are -- like most reluctant athletes -- a laundry list of excuses, then consider the resources the Ann Arbor District Library has to offer to help you mentally and physically prepare for your first triathlon. Highlights from the Library's collection include: Triathlete Magazine's Essential Week-By-Week Training Guide, by Matt Fitzgerald; Triathloning for Ordinary Mortals, by Steven Jonas; Triathlon 101, by John Mora, and many more.
Why tri? Namely, because it's fun to swim, to bike, and to run! Training for a race is a great way to motivate yourself to get outdoors and to stay healthy. Also, you don't have to be Michael Phelps, Lance Armstrong, or Wilma Rudolph to participate; triatholons are for everyone. Competitors can choose between 4 distances based on their level of preparation and personal preference. The distances are The Sprint Tri: 700 yard swim, 12 mile bike ride, and 3 mile run; The Olympic Tri: 1760 yard swim, 25 mile bike ride, and 6.2 mile run; The Half-Ironman Tri: 1.2 mile swim, 56 mile bike ride, and 13 mile run; and The Ironman Tri: 2.4 mile swim, 112 mile bike ride, and 26.2 mile run. The only triathlon held in Ann Arbor this summer is June 8th, but there are many other races held in Michigan this summer, so sign up for your first tri today.