The National Center for Physical Activity and Disability (NCPAD) offers a free personalized, online physical activity and nutrition program for people of all abilities. NCPAD’s “14 Weeks to a Healthier You” offers individualized exercise and nutrition recommendations based on your preferences and abilities, plus online or telephone support. It’s like having your own personal trainer at home! The NCPAD motto is “Exercise is for Every body." They believe that everyone can benefit from a personalized exercise routine.

Doctor Herbert Malinoff, MD, shares his view of alcoholism as presented in the literature of Alcoholics Anonymous & updated with the neurobiology of addictive illness. Taking place Tuesday, November 15th at the SJMH Education Center from 7:30-9:00 PM. This is part of a free, ongoing Dawn Farm Education Series.

The U of M Comprehensive Cancer Center and The Prostate Net invite you to attend I’ll Go If You Go, an education program for men and women. This will be held Saturday, November 12th from 10:00 AM-12:30 PM at the Eagle Crest Resort in Ypsilanti. All are welcome. Topics will include breast cancer, prostate cancer, nutrition, and intimacy. This event is free and includes brunch. To register: Call 734.998.7071 or 1.888.477.6763 or you can visit this page & complete the registration form.

Notable Dates for the Week of November 8 to November 14

November 8 Remember to Vote on Election Day.

November 9 Dia de los Natitas (Day of the Skulls) is celebrated in Bolivia.

November 10 Neil Gaiman’s 51st Birthday

November 11 Singles Day is celebrated in China.

November 12 Celebrate National Gaming Day @ Your Library.

November 13 International Tongue Twister Day.

November 14 World Diabetes Day

Wednesday November 2, 2011: 7:00 pm to 8:30 pm -- Downtown Library: Multi-Purpose Room

Within the next 8-10 years, 65 year-olds will outnumber children aged five and under for the first time in our history. As we live longer and face the financial, relational, and health factors often associated with longevity, effective coping strategies become increasingly important to the maintenance of creative, healthy lifestyles.

This lecture, by Todd K. Favorite, PhD., will focus on the impact of psychological stressors as we adjust to changes in life after years of dedication to careers and families. The value of close relationships; taking control and living with intentionality; engagement in community and networking; and discovering meaning and purpose in each stage of life are among the timely topics Dr. Favorite will discuss.

Medline Body Parts Thursday October 27 | 9:15 am | West branch

Learn from the Taubman Health Sciences Library how to use MedlinePlus. Brought to you by the National Institutes of Health and produced by the National Library of Medicine, MedlinePlus provides medical information in a language you can understand.

Classes are filled on a first-come, first-served basis. Registration is not required. Click here to view the computer class schedule. See you in class!

Monday October 24, 2011: 7:00 pm to 8:30 pm -- Downtown Library: Multi-Purpose Room

In observance of Domestic Violence Awareness Month, AADL and SafeHouse Center present a special screening of the award-winning documentary Telling Amy's Story.

The film, hosted by actress and advocate Mariska Hargitay and told by Detective Deirdri Fishel, follows the timeline of a domestic violence homicide that occurred in 2001. The victim's parents and co-workers, law enforcement officers, and court personnel share their perspectives on what happened to Amy in the weeks, months, and years leading up to her death.

While the ending to Amy's story can never be changed, it is hoped that it's telling can change outcomes for the millions of victims, survivors, and loved ones affected by domestic violence every day. A discussion (led by SafeHouse Center) will follow the screening of the 43 minute film, which is not rated.

Many people who have a chronic health condition or disability stop exercising after they experience a big change in their movement abilities. A panel of five exercise specialists from Chelsea, Ann Arbor and Saline will be at the Traverwood Branch on Thursday, Oct. 27, 7-8:30 pm to talk about a much healthier approach for anyone who has had this experience. They will show how fortunate we are in Washtenaw County to have so many resources that integrate medical care with fitness programming. In addition, Chelsea is partnering with Stockbridge and Manchester to help with sustainable access in rural areas. Please come ready to learn and ask questions. This event is part of UM Investing in Ability Week.

UM Clinical Pharmacist Tami Remington will speak and answer questions on Oct. 19 about the pros and cons of taking dietary supplements to maintain and improve health. We often get very different opinions on this from medical doctors and practitioners of alternative medicine. Tami will help us navigate through these divergent perspectives to help you make better decisions for yourself and your family. This program is cosponsored by UM Geriatrics Center.

Tami Remington, PharmD | Wed., October 19, 7-8:30 pm | Downtown Library

Join the Living with Low Vision group each month at the University of Michigan Kellogg Eye Center. Each meeting features a guest speaker or an activity for individuals with low vision. The group meets on the second Wednesday of each month from 5:30pm to 7:30pm. The October 12th meeting will feature Dan Furton from the Michigan Commission for the Blind. If you have questions, contact Gale Oren at (734) 763-9468 or goren@umich.edu.