Health

Teens Using Drugs: Education Series

The Dawn Farms Education Series, "Teens Using Drugs: What To Know and What To Do" is a free, two-part series that will be presented from 7:30-9:00 pm Tuesday, March 3rd, 2015 (part one, "What to Know"), and Tuesday, March 10th (part two, "What to Do"). The programs will be held in the "Exhibition Room" on the first floor of St. Joseph Mercy Hospital Education Center at 5305 Elliott Drive, Ypsilanti. The sessions are presented by the Dawn Farm Youth & Family Services team. This program is targeted primarily to parents/caretakers of teens & young adults but is inclusive of other family members, teens, professionals, students, people who sponsor or support teens, and others interested. Please contact 734-485-8725 or info@dawnfarm.org or see the link to Dawn Farm for further information.

Join us for Kundalini Yoga on Saturday morning!

This Saturday, February 7th, at the Downtown AADL location from 10-11:30AM, local yoga instructor Victoria Duranona will lead a kundalini yoga class geared towards reducing stress and improving sleep. Victoria will teach participants how to become aware of stressors and how they influence communication, relationships, and performance. She will then lead yoga and meditation exercises intended to help release stress.

"Kundalini" is a term that refers to a "spiritual energy or life force located at the base of the spine." Kundalini yoga aims to activate this force through yogic breathing exercises.

This event is intended for teens and adults. It is advised to bring a bottle of water, not eat for two hours before you come, and dress comfortably. Also, please bring your own mat.

Need Help with Health Coverage? Contact Coverage Counts!

The Washtenaw County Public Health Department and Livingston County Department of Public Health have teamed up to help families access health coverage through a grant from the Center for Medicare and Medicaid Services, called "Coverage Counts". The Healthy Michigan Plan, which is Michigan's Medicaid Expansion program, is open year round and many adults are now eligible for coverage that had not been in the past. Staff members can help at any time during the process: from the initial application, helping provide supporting documents and will troubleshoot & advocate for folks having difficulty receiving the correct coverage. For more information, contact Haley Haddad at (734) 544-6879. You can follow Coverage Counts on Facebook and Twitter! www.facebook.com/coveragecounts or www.twitter.com/coveragecounts

When the Going Gets Tough: Gut Problems in Older Adults

Thursday February 19, 2015: 7:00 pm to 8:30 pm -- Downtown Library: Multi-Purpose Room

Karen Hall, MD, PhD., Professor in the Division of Geriatric and Palliative Medicine at the University of Michigan, presents a potpourri of useful and entertaining information about common GI problems that older adults may encounter.

Dr. Hall will also discuss how to maintain bowel health with diet, exercise, and whether dietary supplements are recommended.

Tired of Counting Sheep? Practical Tips for Good Sleep in Older Adults

Tuesday March 3, 2015: 7:00 pm to 8:30 pm -- Malletts Creek Branch: Program Room

Can’t sleep?

Learn several tips for how older adults can obtain better sleep patterns when Dr. Theodore T. Suh, MD, PhD, MHS, AGSF visits AADL to share his knowledge and advice.

Dr. Suh will discuss the epidemiology of sleep disorders in older adults, changes that occur with sleep as people age, known associations between sleep disorders and common chronic illnesses in the elderly, and share practical tips for improving sleep in seniors.

Dr. Suh received his M.D. and Ph.D. from the University of Cincinnati College of Medicine and his Master of Health Science degree from Duke University. He is a faculty member at both the University of Michigan and the VA Ann Arbor GRECC. In addition, he serves as Medical Director of the Huron Valley PACE (Program of All-inclusive Care for the Elderly), in Ypsilanti.

New Adult Nonfiction: A Deadly Wandering

In the brand new book A Deadly Wandering: A Tale of Tragedy and Redemption in the Age of Attention by Pulitzer Prize winning author Matt Richtel, humans’ relationship with technology is explored through the lens of a deadly car accident. Utah college student Reggie Shaw killed two scientists while weaving in and out of his lane on the highway, texting a friend. Richtel describes the accident and follows Shaw through the aftermath, including the investigation, Shaw’s prosecution and his ultimate redemption. This tragedy offers a unique backdrop for the larger issues that Richtel explores in this fascinating book. He uses recent scientific findings on human attention, evolution, and the impact of technology on our brains to explain how it embeds itself into “all aspects of our lives, plays to our deepest social instincts, and preys on parts of the brain that crave stimulation, creating loops of compulsion and even addiction” (from book jacket). Richtel also uses all this information as a jumping-off point for actionable solutions to help manage our personal and societal distractions.

Matt Richtel is a reporter for the New York Times who focuses on the impact of technology on our lives. He was awarded the Pulitzer Prize in 2010 for a series of articles that exposed the risks of distracted driving and its root causes. His work has prompted widespread reform in promoting awareness of and creating policies against distracted driving. He is also the author of Hooked: A Thriller About Love and Other Addictions, and Devil’s Plaything: a Mystery for Idle Minds.

Community Vinyasa Yoga

Saturday January 24, 2015: 10:00 am to 11:30 am -- Traverwood Branch: Program Room

This event is intended for adults and teens grade 6 and up

Yoga is a fun way to gain strength, flexibility and balance, while decreasing stress and tension. Come learn some of the basics of the Vinyasa style of yoga, which integrates breath with movement.

Certified yoga instructor Raina LaGrand of A2 Yoga and Amandla Energy Works, will be teaching. Participants should dress ready to work out and bring a mat if they have one!

All levels welcome, but participants should be able to move comfortably from the floor to standing.

Using Yoga to Reduce Stress and Improve Sleep

Saturday February 7, 2015: 10:00 am to 11:30 am -- Downtown Library: Multi-Purpose Room

This event is intended for adults and teens grade 6 and up.

In this Kundalini yoga class, instructor Victoria Duranona will teach us how to become aware of stressors and how they influence our communication, our relationships, and our performance. She will then lead us through yoga and meditation to release our stress so we can flow with the right voltage and be able to put up with life's challenges without losing ourselves.

It is advised to bring a bottle of water, not eat for two hours before you come, and dress comfortably. Also, please bring your own mat.

Parkinson's Movement & Dance Class

This is a fantastic opportunity for people with Parkinson’s Disease and their families/care partners to explore music and movement in ways that are enjoyable, creative and stimulating. This program is modeled after the Mark Morris Dance Group and the Brooklyn Parkinson Group’s “Dance for PD” program. It is appropriate for anyone with PD, no matter how advanced, and no dance experience is required! It meets on Wednesday evenings, 6:30-7:30pm, Oct. 1-Nov 5 at Turner Senior Resource Center, 2401 Plymouth Rd. The Cost for the 6 week class is $30 per person/$50 per couple, and scholarships are available. Call 734-998-9350 to register.

Syndicate content