Health

Using Yoga to Reduce Stress and Improve Sleep

Saturday February 7, 2015: 10:00 am to 11:30 am -- Downtown Library: Multi-Purpose Room

This event is intended for Grades 6-Adult

In this Kundalini Yoga class, instructor Victoria Duranona will teach us how to become aware of stressors and how they influence our communication, our relationships, and our performance. She will then lead us through yoga and meditation to release our stress so we can flow with the right voltage and be able to put up with life's challenges without losing ourselves.

It is advised to bring a bottle of water, not eat for two hours before you come, and dress comfortably. Also, please bring your own mat.

Teens Using Drugs: Education Series

The Dawn Farms Education Series, "Teens Using Drugs: What To Know and What To Do" is a free, two-part series that will be presented from 7:30-9:00 pm Tuesday, October 7th, 2014 (part one, "What to Know"), and Tuesday, October 14th (part two, "What to Do"). The programs will be held in the St. Joseph Mercy Hospital Education Center at 5305 Elliott Drive, Ypsilanti. The sessions are presented by the Dawn Farm Youth & Family Services team. This program is targeted primarily to parents/caretakers of teens & young adults but is inclusive of other family members, teens, professionals, students, people who sponsor or support teens, and others interested. Please contact 734-485-8725 or info@dawnfarm.org or see the link to Dawn Farm for further information.

Parkinson's Movement & Dance Class

This is a fantastic opportunity for people with Parkinson’s Disease and their families/care partners to explore music and movement in ways that are enjoyable, creative and stimulating. This program is modeled after the Mark Morris Dance Group and the Brooklyn Parkinson Group’s “Dance for PD” program. It is appropriate for anyone with PD, no matter how advanced, and no dance experience is required! It meets on Wednesday evenings, 6:30-7:30pm, Oct. 1-Nov 5 at Turner Senior Resource Center, 2401 Plymouth Rd. The Cost for the 6 week class is $30 per person/$50 per couple, and scholarships are available. Call 734-998-9350 to register.

Need Help with Health Coverage? Contact Coverage Counts!

The Washtenaw County Public Health Department and Livingston County Department of Public Health have teamed up to help families access health coverage through a grant from the Center for Medicare and Medicaid Services, called "Coverage Counts". The Healthy Michigan Plan, which is Michigan's Medicaid Expansion program, is open year round and many adults are now eligible for coverage that had not been in the past. Staff members can help at any time during the process: from the initial application, helping provide supporting documents and will troubleshoot & advocate for folks having difficulty receiving the correct coverage. For more information, contact Haley Haddad at (734) 544-6879. You can follow Coverage Counts on Facebook and Twitter! www.facebook.com/coveragecounts or www.twitter.com/coveragecounts

Join us Tuesday evening for "Using Yoga for Stress Reduction!"


This Tuesday, August 26, at the Pittsfield branch of the AADL, yoga instructor Victoria Duranona will host a Kundalini yoga program from 7:00 to 8:30pm. With an emphasis on the use of yoga to reduce stress, this program will teach participants how to be aware of stressors in our lives and about how these stressors influence us, our communication and our relationships. Victoria will then lead the group in some meditation and yoga exercises.

Wear comfortable clothing and bring your own mat to this program.

Join us for community vinyasa yoga tomorrow evening!

Certified yoga instructor Raina LaGrand will offer an introductory vinyasa yoga class tomorrow evening at the Mallets Creek branch of AADL from 6:00 to 7:30pm. Vinyasa yoga integrates breath with movement and helps the practitioner gain strength and flexibility while also decreasing stress and tension in the body.

Dress comfortably and for movement, and bring a yoga mat if you have one! All yoga skill levels are welcome.

Nerd Nite Ann Arbor: Macrophages, Traffic Tactics, and the Hippocampus! Presented by AADL at LIVE 102 South First St.

Thursday July 24, 2014: 7:00 pm to 9:30 pm -- LIVE (102 S 1st Street)

This event is intended for Adults

For the last year and a half, crowds have gathered each month in the early evening - in bars and venues around Ann Arbor. Around 7 pm, it begins: three boisterous speakers geek out up front. What is this? Some secret club?

Nope! It's Nerd Nite Ann Arbor! And it's open to anyone and everyone who loves to learn or share what they love.

For the uninitiated, Nerd Nite (NN) has been described as “...like the Discovery Channel™…with beer!” Sounds fun, right? It is! NN is held monthly in 70+ cities, giving several folks the opportunity to give 18-21 minute fun-yet-informative presentations across all disciplines. Imagine learning about everything from the science of the Simpsons to the genealogy of Godzilla. Fun stuff!

So show up, have a drink, meet other nerds, and learn a bunch of awesome new junk!

Macrophages, Traffic Tactics, and the Hippocampus!
Get the skinny on under-appreciated “sentinel” cells called macrophages, pick up tricks to boost your errand-running efficiency, and investigate something called Growth Factor X’s role in the brain – is it truly a hero or a villain?

-Gabriel Martinez-Santibañez - Fat and Diabetes: What it is, how it works, and how to get rid of it
-Moritz Niendorf - Recalculating Route: Go to the Post Office Before the Grocery
-Elyse L. Aurbach - Growth Factor X: Superhero or Villain in the Depressed Brain?

Join us for a special super-science edition of Nerd Nite, featuring speakers from the University of Michigan’s RELATE program. Grab a drink, bring a friend, and immerse yourself in some of the research being done right in our very own fair city.

Want to see past topics and a little more info? Check NNA2's site.

AADL is sponsoring this month's event, so there will be NO COVER (usually $5)!
Doors open at 6:30 pm, and speakers start at 7 pm LIVE is at 102 South 1st Street.

Mark your calendars and spread the word! Any and all nerds (and non-nerds!) who love learning and having a great time are welcome to join us!

Cool Summer Drinks

When you think of a cool, refreshing drink that you'd like to have on a hot, summer day you think of lemonade, right? Or maybe iced tea.

But there is a lesser known, fizzy drink great for summer known as kombucha. It sort of tastes like a cross between carbonated water and tea. You can even add juice to it. There is another side benefit to drinking kombucha: It's fermented! You make it be starting with some tea that has loads of sugar in it. After adding a probiotic yeast and bacterial colony (known as a SCOBY mother) and letting it sit for several days to weeks, the probiotics break down the sugar into acids so that by the time you drink it, it's very low in sugar. With every cup you get loads of healthy bacteria and B-complex vitamins. Talk about healthy! There is a book that shows you how to make it at home here and here.

It’s summer so a lot of Ann Arborites are growing a vegetable garden. I know I am! But what if your garden is doing so well that you have armfuls of veggies that you don't know what to do with? A great way to get some awesome nutrition or to use up extra veggies and dark leafy greens is to make smoothies or juices. For a great smoothie all you need is a blender and a knife to cut up the toughest pieces. "But won't that taste icky?" I can hear you say. Fear not! The sweet fruit you add makes the bitter taste of vegetables like kale hardly detectable. Try it and I bet you'll be a smoothie addict in no time.

Teens Using Drugs: Education Series

The Dawn Farms Education Series, "Teens Using Drugs: What To Know and What To Do" is a free, two-part series that will be presented from 7:30-9:00 pm Tuesday, June 3rd, 2014 (part one, "What to Know"), and Tuesday, June 10th (part two, "What to Do"). The programs will be held in the “Exhibition Room” at the St. Joseph Mercy Hospital Education Center at 5305 Elliott Drive, Ypsilanti. The presenter will be Brian Spitsbergen, Director, Community Intervention and Treatment (CITx,) Growth Works, Inc.and will be the last one until the sessions resume in October, 2014. This program is targeted primarily to parents/caretakers of teens & young adults but is inclusive of other family members, teens, professionals, students, people who sponsor or support teens, and others interested. Please contact 734-485-8725 or info@dawnfarm.org or see the link to teens using drugs for information.

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