Health

Dawn Farm Ride for Recovery!

The 6th Annual Dawn Farm Ride for Recovery is Sunday, April 27 with early registration happening now through April 1st! This is a family-fun-filled fitness event & a fundraiser for Dawn Farm, sponsored by Team MANA. There many ways to participate at any fitness level; with 10-100 K bike rides; 5K and 10K walks or runs. There will also be food & tours of the working farm. In addition to a fun event that the entire family can enjoy, the Ride for Recovery is officially endorsed by the Michigan Governor’s Council on Physical Fitness, Health and Sports and provides an opportunity to support a critical community service. Dawn Farm is committed to helping people find recovery from addiction, regardless of their ability to pay. Community support for events like the Ride for Recovery helps to keep these vital services available for those who need them most! For more information call: 734-485-8725.

Award Winning Audiobook - The Emperor of All Maladies: A Biography of Cancer

The Emperor of All Maladies: A Biography of Cancer 2010. 20 hrs. 30 mins.

Awards: The Pulitzer Prize for General Nonfiction, 2011. TIME Magazine’s All- TIME 100 Non-Fiction books.

Author: Siddhartha Mukherjee

Narrator: Stephen Hoye

As a hematology/oncology fellow at Massachusetts General Hospital, Siddhartha Mukherjee was challenged by one of his patients to explain cancer. This biography of the disease, which takes on the enormous task of describing cancer and it’s treatment from ancient Egypt through modern day, is the result. Although the breadth of the story is intimidating, The Emperor of All Maladies is a great listening experience. The narrator did an excellent job with the personal stories of Mukherjee and his patients and I found the book informative but easy to comprehend.

On March 30th, inspired by Mukherjee’s book and with the support of Stand Up to Cancer, PBS and the documentary filmmaker Ken Burns will air the first episode of a 3-part, 6-hour television event. Cancer: The Emperor of All Maladies is hailed as the most comprehensive documentary on a single disease ever made. As Ken Burns explains, “the series matches the epic scale of the disease, reshaping the way the public sees cancer and stripping away some of the fear and misunderstanding that has long surrounded it. The story of cancer is a story of human ingenuity, resilience and perseverance but also of hubris, paternalism and misperception.”

Part one of the film airs on Monday March 30, 2015 from 9-11pm e.s.t. For a schedule of upcoming episodes and interviews with executive producer Ken Burns, visit the PBS website.

Teens Using Drugs: Education Series

The Dawn Farms Education Series, "Teens Using Drugs: What To Know and What To Do" is a free, two-part series that will be presented from 7:30-9:00 pm Tuesday, March 3rd, 2015 (part one, "What to Know"), and Tuesday, March 10th (part two, "What to Do"). The programs will be held in the "Exhibition Room" on the first floor of St. Joseph Mercy Hospital Education Center at 5305 Elliott Drive, Ypsilanti. The sessions are presented by the Dawn Farm Youth & Family Services team. This program is targeted primarily to parents/caretakers of teens & young adults but is inclusive of other family members, teens, professionals, students, people who sponsor or support teens, and others interested. Please contact 734-485-8725 or info@dawnfarm.org or see the link to Dawn Farm for further information.

Join us for Kundalini Yoga on Saturday morning!

This Saturday, February 7th, at the Downtown AADL location from 10-11:30AM, local yoga instructor Victoria Duranona will lead a kundalini yoga class geared towards reducing stress and improving sleep. Victoria will teach participants how to become aware of stressors and how they influence communication, relationships, and performance. She will then lead yoga and meditation exercises intended to help release stress.

"Kundalini" is a term that refers to a "spiritual energy or life force located at the base of the spine." Kundalini yoga aims to activate this force through yogic breathing exercises.

This event is intended for teens and adults. It is advised to bring a bottle of water, not eat for two hours before you come, and dress comfortably. Also, please bring your own mat.

Need Help with Health Coverage? Contact Coverage Counts!

The Washtenaw County Public Health Department and Livingston County Department of Public Health have teamed up to help families access health coverage through a grant from the Center for Medicare and Medicaid Services, called "Coverage Counts". The Healthy Michigan Plan, which is Michigan's Medicaid Expansion program, is open year round and many adults are now eligible for coverage that had not been in the past. Staff members can help at any time during the process: from the initial application, helping provide supporting documents and will troubleshoot & advocate for folks having difficulty receiving the correct coverage. For more information, contact Haley Haddad at (734) 544-6879. You can follow Coverage Counts on Facebook and Twitter! www.facebook.com/coveragecounts or www.twitter.com/coveragecounts

When the Going Gets Tough: Gut Problems in Older Adults

Thursday February 19, 2015: 7:00 pm to 8:30 pm -- Downtown Library: Multi-Purpose Room

Karen Hall, MD, PhD., Professor in the Division of Geriatric and Palliative Medicine at the University of Michigan, presents a potpourri of useful and entertaining information about common GI problems that older adults may encounter.

Dr. Hall will also discuss how to maintain bowel health with diet, exercise, and whether dietary supplements are recommended.

Tired of Counting Sheep? Practical Tips for Good Sleep in Older Adults

Tuesday March 3, 2015: 7:00 pm to 8:30 pm -- Malletts Creek Branch: Program Room

Can’t sleep?

Learn several tips for how older adults can obtain better sleep patterns when Dr. Theodore T. Suh, MD, PhD, MHS, AGSF visits AADL to share his knowledge and advice.

Dr. Suh will discuss the epidemiology of sleep disorders in older adults, changes that occur with sleep as people age, known associations between sleep disorders and common chronic illnesses in the elderly, and share practical tips for improving sleep in seniors.

Dr. Suh received his M.D. and Ph.D. from the University of Cincinnati College of Medicine and his Master of Health Science degree from Duke University. He is a faculty member at both the University of Michigan and the VA Ann Arbor GRECC. In addition, he serves as Medical Director of the Huron Valley PACE (Program of All-inclusive Care for the Elderly), in Ypsilanti.

New Adult Nonfiction: A Deadly Wandering

In the brand new book A Deadly Wandering: A Tale of Tragedy and Redemption in the Age of Attention by Pulitzer Prize winning author Matt Richtel, humans’ relationship with technology is explored through the lens of a deadly car accident. Utah college student Reggie Shaw killed two scientists while weaving in and out of his lane on the highway, texting a friend. Richtel describes the accident and follows Shaw through the aftermath, including the investigation, Shaw’s prosecution and his ultimate redemption. This tragedy offers a unique backdrop for the larger issues that Richtel explores in this fascinating book. He uses recent scientific findings on human attention, evolution, and the impact of technology on our brains to explain how it embeds itself into “all aspects of our lives, plays to our deepest social instincts, and preys on parts of the brain that crave stimulation, creating loops of compulsion and even addiction” (from book jacket). Richtel also uses all this information as a jumping-off point for actionable solutions to help manage our personal and societal distractions.

Matt Richtel is a reporter for the New York Times who focuses on the impact of technology on our lives. He was awarded the Pulitzer Prize in 2010 for a series of articles that exposed the risks of distracted driving and its root causes. His work has prompted widespread reform in promoting awareness of and creating policies against distracted driving. He is also the author of Hooked: A Thriller About Love and Other Addictions, and Devil’s Plaything: a Mystery for Idle Minds.

Community Vinyasa Yoga

Saturday January 24, 2015: 10:00 am to 11:30 am -- Traverwood Branch: Program Room

This event is intended for adults and teens grade 6 and up

Yoga is a fun way to gain strength, flexibility and balance, while decreasing stress and tension. Come learn some of the basics of the Vinyasa style of yoga, which integrates breath with movement.

Certified yoga instructor Raina LaGrand of A2 Yoga and Amandla Energy Works, will be teaching. Participants should dress ready to work out and bring a mat if they have one!

All levels welcome, but participants should be able to move comfortably from the floor to standing.

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