Yoga for Women Experiencing Perimenopause or Menopause
by K.C.
Monday, September 26 -- 7:00-8:30 PM -- Malletts Creek Branch
Feel empowered through Kundalini yoga as you go through the cycles of life. Victoria Duranona will guide you through breathing techniques and yoga sets designed to help maintain hormonal balance through perimenopause and menopause. Dress in comfortable exercise clothes so you can try out these helpful techniques.
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