Josh Cox Breaks American 50k Road Record
A couple of Sundays ago, 35 year old American distance runner, Josh Cox, won P.F. Chang's Rock n Roll Arizona Marathon with a blistering, Olympic Trial qualifying time of 2:17:48. But that's not all. After crossing the finish line, Cox kept running in the 50k race (31.07 miles) and not only won that but set a new American record for the 50k road distance, while coming in just 7 seconds shy of the world record. His marathon pace was a crushing 5:15 minutes per mile, while his 50k pace was only one second per mile slower at 5:16 m/m. Unbelievable. As a litmus test for the age group athlete, the current Boston Marathon qualifying time for men under 35 is 3:10:59, or 7:16 m/m. Josh Cox was running 2 minutes per mile faster than that.
If you're inspired to take a crack at a 5k or an ultramarathon or something in between, the AADL has a wide range of run training resources for both the beginner looking to cross the finish line for the first time and the veteran aiming for a new personal record.