Sports Injury Prevention!
Robert Williams, MD, a Chelsea Orthopedic Specialist, will talk bones, stretching, stance, along with training tips to keep you playing this spring, whether you're running track, playing baseball or softball, or training ahead for a fall sport. He will discuss the various types of sports injuries, and will share things you can do to keep from getting sidelined.
Check out library materials Running Anatomy which gives you tips for improving your performance through strengthening exercises, thus reducing injuries or Sports Injuries Guidebook. Be sure to come with questions on March 22, at the Traverwood branch from 7:00 to 8:30pm. Grade 6-Adult.