Guided Meditation for Kids

When

Sunday March 12, 2017: 2:00pm to 3:00pm  Add to Calendar /   Add to Google Calendar

Where

Pittsfield Branch: Program Room

For Whom

Grade 1 - 5

Description

Whether it's stress, anxiety, or the occasional moodiness kids can benefit from quieting their mind as much as adults.

Local massage therapist and meditation leader Amy Tarrant will lead kids ages 7-10 through a series of guided meditations to encourage calmness and more.

Meditation at a young age plants the seed for a life long tool to deal with stress or hard situations. At the end of the session children will have a chance to process what they experienced through artistic expression. Attendees are welcome to bring a pillow or blanket with them for added comfort. Parents are encouraged to attend.