Using Yoga To Reduce Stress - NEW LOCATION

When

Tuesday August 26, 2014: 7:00pm to 8:30pm  Add to Calendar /   Add to Google Calendar

Where

Pittsfield Branch: Program Room

For Whom

Adults And Teens Grades 6 And Up

Description

In this Kundalini Yoga class, instructor Victoria Duranona will teach us how to become aware of stressors and how they influence our communication, our relationships, and our performance. She will then lead us through yoga and meditation to release our stress so we can flow with the right voltage and be able to put up with life's challenges without losing ourselves.

It is advised to bring a bottle of water, not eat for two hours before you come, and dress appropriately for exercise. Also, please bring your own mat.

This event was originally scheduled for the Downtown Library Multi-Purpose Room and has been relocated to Pittsfield Branch.