Using Yoga To Reduce Stress - NEW LOCATION

Tuesday August 26, 2014: 7:00 pm to 8:30 pm -- Pittsfield Branch: Program Room

This event is intended for adults and teens grades 6 and up

In this Kundalini Yoga class, instructor Victoria Duranona will teach us how to become aware of stressors and how they influence our communication, our relationships, and our performance. She will then lead us through yoga and meditation to release our stress so we can flow with the right voltage and be able to put up with life's challenges without losing ourselves.

It is advised to bring a bottle of water, not eat for two hours before you come, and dress appropriately for exercise. Also, please bring your own mat.

This event was originally scheduled for the Downtown Library Multi-Purpose Room and has been relocated to Pittsfield Branch.

Comments

Using Yoga To Reduce Stress:)

Using Yoga To Reduce Stress


Lat and I wanted to get to more of these this summer...

but something always got in the way. We need the exercise and stretching routines.


One of these days I'll make

One of these days I'll make it to a yoga class, I would love the chance to experience a new instructor.


Reducing stress

A noble aim.