Community Vinyasa Yoga
Saturday August 2, 2014: 10:30 am to 12:00 pm -- Traverwood Branch: Program Room
This event is intended for adults and teens grades 6 and up
Yoga is a fun way to gain strength, flexibility and balance, while decreasing stress and tension. Come learn some of the basics of the Vinyasa style of yoga, which integrates breath with movement. Certified yoga instructor, Raina LaGrand of A2 Yoga, will be teaching. Participants should dress ready to work out and bring a mat if they have one! All levels welcome, but participants should be able to move comfortably from the floor to standing.