Community Vinyasa Yoga

Saturday August 2, 2014: 10:30 am to 12:00 pm -- Traverwood Branch: Program Room

This event is intended for adults and teens grades 6 and up

Yoga is a fun way to gain strength, flexibility and balance, while decreasing stress and tension. Come learn some of the basics of the Vinyasa style of yoga, which integrates breath with movement. Certified yoga instructor, Raina LaGrand of A2 Yoga, will be teaching. Participants should dress ready to work out and bring a mat if they have one! All levels welcome, but participants should be able to move comfortably from the floor to standing.

Comments

Rats. Lydia and I missed it again. Maybe next time.

She got up too late.