Yoga @AADL

Monday March 31 | 7:00 pm to 8:30 pm | Downtown Library: Multi-Purpose Room
This event is FREE and intended for adults and teens grade 6 and up

Spring is here, but after this tough winter, most of us are still trying to chase the winter blues away - and yoga can help! Join us for a clarifying and detoxifying yoga set with local yoga instructor Victoria Duranona. We will learn about how yoga can be used to detoxify the body, mind and emotions, while cleansing the blood through breathing and movement.

Please note: Bring your own mat or towel to sit/lay on and dress comfortably for the workout.