New Year's Resolutions: Making & Keeping Them!
It’s time to say goodbye to 2013 and hello to 2014. As part of a fresh start many of us will make New Year's resolutions. Sadly, few will actually stick to them. One of the biggest set ups for failure is creating resolutions that are not reasonably attainable or lack a solid game plan. In the book Changeology : 5 Steps to Realizing your Goals and Resolutions, author John Norcross reveals a 90 day plan with 5 simple steps: Psych (get ready), Prep (prepare before leaping), Perspire (take action), Persevere (manage slips), and Persist (maintain change). Backed by self-assessments, a free interactive website for customizing plans, and cases featuring the most popular goals, this is the ultimate tool for realizing any New Year’s resolution—and sticking to it.
Author John C. Norcross, PhD, ABPP, is an internationally recognized expert on behavior change. He is Distinguished Professor of Psychology at the University of Scranton, Adjunct Professor of Psychiatry at SUNY Upstate Medical College, and a board-certified clinical psychologist in part-time practice.