Need to relax?!!

Try out "Yoga Nidra: Psychic Sleep and Relaxation.":September 7 & 8. The program will be taught by Institute of Holistic Health (Miami, Florida) founder Swami Brahmavidyananda, a native of Bihar, India and disciple of Bihar School of Yoga founder Swami Satyananda Paramahamsa. Brahmavidyananda also hosts "An Evening of Wisdom and Guided Meditation" in the Michigan Union Room D on September 9, 6-9 p.m. Michigan Union Sophia Room B (Sept. 7) & Room D (Sept. 8). The program is free and donations are welcome. For more information call 734-665-7801.

If you are not up for the program but would like to try yoga (or just want more info) check out the libraries many available resources including Yoga Practice For Relaxation.