Using Yoga to Fall Asleep

Monday November 18, 2013: 7:00 pm to 8:30 pm -- Downtown Library: Multi-Purpose Room

This event is intended for adults and teens (grade 6 and up).

Difficulty in falling asleep is an issue for millions of Americans. Sleep loss increases stress hormone levels and blood pressure, glucose intolerance, and variations in heart rate.

Kundalini Yoga instructor Victoria Duranona will guide you through moves designed to help you relax. In addition she will offer Yogic tips for good sleep, suggestions on falling asleep, and nap advice as well as a few herbs that can help with sleep issues.

Dress comfortably and bring some kind of padding (e.g. towel, yoga mat) as you will be seated on the hard floor.