Tonight: Kundalini Yoga for Stress Reduction

Monday August 19, 2013: 7:00 pm to 8:30 pm -- Downtown Library: Multi-Purpose Room

Learn how to be aware of stressors and their influence on our lives.

We'll do yoga and meditation to release the stress so we can flow with the right voltage and deal with life's challenges without losing ourselves.

This event is for adults and teens (grade 6 and up).

Comments

yoga

interested in attending. do you have to per-register?


no registration required

Hope to see you there!


Do you have to sign up?

Do you have to sign up beforehand?


No registration required

Just show up and enjoy the event!


sounds fun!

sounds fun!


yoga

i've never tried yoga before, but i'm willing to give it a go...


Yoga!

Love it.


interesting

interesting


Always good to deal with

Always good to deal with stress


What kind of yoga?

Is this a modified desk yoga or one you do on a mat? Whenever I see yoga events, I'm not sure if I should bring a mat or if they are provided?


Sounds awesome. Exactly what

Sounds awesome. Exactly what I need.