John Farah And Nelson Williams Discuss Running, Health And Wellness And Their New Book "Let's Pick It Up A Bit: A Guide To A Running Lifestyle"
Wednesday May 2, 2012: 7:00 pm to 8:30 pm -- Downtown Library: Multi-Purpose Room
Interested in maintaining a healthy lifestyle? Interested in running?
John Farah and Nelson Williams have been active in marathons for years. Their new book, "Let's Pick It Up A Bit: A Guide To A Running Lifestyle" is more than a collection of tips for runners - it is about creating a strong foundation to keep active, fit and healthy, not just physically but mentally, emotionally and spiritually as well.
Join John and Nelson as they discuss their new book and the art of maintaining a healthy lifestyle! Books will be on sale at this event, which will also include a book signing.