Self-Defense Workshop with Master Lockman's Black Belt Academy

Saturday, January 21 | 10:00-11:00 AM | Downtown Multipurpose Room | Gr. 6-Adult

Learn mental and physical training for realistic self-defense situations in this hands-on workshop. Gain a greater awareness of how to avoid threatening situations, how adrenaline affects them both physically and mentally, and which self-defense techniques will be most effective in both standing and ground situations. Master Lockman says, "by utilizing role-playing, participants get the most out of our self-defense workshops."

Don’t miss this chance for a great Saturday morning workout and to learn from the staff of Master Lockman’s Black Belt Academy.