The Play Ground
by Albert
It is almost summer and we were hoping to get some swimming in, but alas, we cannot go in the pool when it is 50 degrees out. So we are walking and running and going to pilates. A good stretch routine can make a difference in preventing injury. Andrew Phelka is a personal trainer and will demonstrate techniques for gaining flexibility and rehabilitating muscle injuries. Malletts Creek Branch, Thursday, June 11, 7:00pm.
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The Play Ground