Online Exercise/Nutrion Program

The National Center for Physical Activity and Disability (NCPAD) offers a free personalized, online physical activity and nutrition program for people of all abilities. NCPAD’s “14 Weeks to a Healthier You” offers individualized exercise and nutrition recommendations based on your preferences and abilities, plus online or telephone support. It’s like having your own personal trainer at home! The NCPAD motto is “Exercise is for Every body." They believe that everyone can benefit from a personalized exercise routine.