Kid Bits - Federal Guidelines for Fitness

"The Feds have unveiled their first-ever physical activity guidelines for kids". Take a look at the U.S. Department of Health and Human Services website. It's very straight-forward and useful.
2008 Physical Activity Guidelines For Americans
Then GET ACTIVE with:
Fit 4 U With Twirly Sue And Crew
Shana Banana Yoga
Food And Fitness Matter
Fitty Cap Hip-Hop Dancexercise For Kids